Proudly Serving the Greater Birmingham Area,
Jefferson & Shelby County
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(205) 380-7418

​Open House / Hoover Chamber Ribbon Cutting

​We had a wonderful turnout for our event yesterday – it was standing room only! A couple of our caregivers came out as well as some clients.  We want to thank all who supported us for our Open House.  ​A special thanks goes out to the Hoover Chamber for all that they do for us…

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​Can You Make Yourself Resistant to Stress?

​Caregiving is full of stressful situations. If you work to make yourself resistant to that stress, you’ll be able to navigate those situations so much more easily. Luckily this means making some small changes that can yield big results. ​ Sleep Well as Often as Possible  Sleep is one of the best tools in your arsenal…

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Business After Hours with the Hoover Chamber

Renee spent Thursday evening at Little Donkey Mexican Restaurant networking with fellow members of the Hoover Chamber of Commerce.  ​ She made several great connections for Senior Legacy, exchanging business cards and information for future contacts.​It’s always so much fun to meet other folks in the business community and make acquaintances that are valuable and…

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Senior Legacy ~ Client Testimonial

A family member of one of our clients recently emailed and said, “Thank you and your caregivers, again, for being completely professional through all of this. You folks have done an amazing job with my mother, and I will forever be grateful.”  Hearing comments like this makes everything we do worth it! It informs us…

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What is Depression?

​  Depression is more common among older adults than many people think. ​According to the Centers for Disease Control and Prevention (CDC), seniors are at greater risk for developing depression for a couple of reasons. First, people who have a chronic health condition are more likely to be depressed. Approximately 80 percent of older adults…

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​Spending Time with Chelsea Community Seniors

Recently Renee made her way to the Chelsea Community Center again to visit with the Seniors group that meets every Thursday. She had a great time playing Rummikub with a few ladies and sharing with several people about Senior Legacy Care and how we can help them and their friends and family members when they…

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Ideas For Eat Better, Eat Together Month

​When his elderly uncle had dropped a significant number of pounds in just a few months, James grew worried.​As he spent time with his uncle, who lived alone, James realized that he simply was not eating. Part of the problem was his uncle’s reduced appetite due to some mild depression. Osteoporosis made it hard for…

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Senior Expo in Birmingham, AL

​Recently Senior Legacy participated in a Health & Wellness Senior Expo in downtown Birmingham, AL at the Bill Harris Arena.  It was a fun day talking with all the Seniors in attendance – almost 500!   They had lots of groups that entertained and showed their wares.  One such group was a quilting club.  They had…

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​When Elderly Adults Have Laundry Problems

  While laundry problems may not seem like the most terrible thing to ignore, it has a huge impact on an elderly person’s living conditions, health, hygiene, appearance and self-esteem. When the dirty laundry pile is growing and there’s no incentive or ability for seniors to do it on their own, family caregivers can step…

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