Family caregivers want their elderly relatives to live a long and healthy life, which means implementing healthy habits. Besides focusing on their aging relative’s personal habits, taking stock of ways to live healthier motivates family caregivers to look at their loved one’s environment for safety issues. Finally, mental health is just as important as an elderly person’s physical health, so there’s no better time to make changes in those areas as well.
Here are 7 ways for family caregivers and their aging loved ones to start aging healthier:
1. Hire an Elder Care Provider
Aging adults with physical limitations can face stress, discomfort and even safety issues when they continue to live alone but need help with daily tasks. Many family caregivers hire an elder care provider to assist seniors with everything from cooking and cleaning to personal care and companionship. Having a regularly scheduled elder care provider gives seniors a support person who always puts their best interests first.
2. Get Regular Checkups
Seniors are more likely to develop health issues large and small. Regular visits to the doctor can identify any conditions for early treatment and properly monitor ongoing problems. If family caregivers can’t drive their loved one themselves, they can rely on the elder care provider to transport the senior.
3. Eat nutritious Meals
Proper nutrition is so important for elderly adults, because the body needs vitamins and minerals and other nutrients to operate at its best. Boosting vegetables, fruits, lean protein and whole grains is an excellent way to start. Seniors who struggle to prepare healthy meals for themselves can request them from the elder care provider. Drinking plenty of water also contributes to good health in the elderly.
4. Exercise Regularly
When people think of exercise, they usually think of jogging or lifting weights. However, seniors need to incorporate some less traditional activities that are a better match for their abilities. Effective activities that can strengthen muscles and raise the heart rate include tai chi, walking, stretching, aerobics for seniors, swimming aerobics and strength training. Elder care providers can motivate and inspire seniors to exercise.
5. Take Up a Hobby
Help your senior loved one find a hobby that suits their abilities and could also help them reduce their risk of dementia. Studies have shown that crossword puzzles, chess, checkers, learning to play an instrument or speak another language may delay the onset of Alzheimer’s and other forms of dementia.
6. Create a Safe Environment
Elderly adults may struggle with poor balance, bad eyesight and other conditions that make their home unsafe. Slip and fall accidents can seriously affect their health. Family caregivers need to modify anything unsafe at home. Examples include grab bars in the bathroom, better lighting on stairs, eliminating throw rugs and installing a raised toilet.
7. Socialize with Others
Loneliness is a serious problem for elderly adults, and too much isolation can cause poor mental and physical health. Besides the steady companionship of an elder care provider, family caregivers should focus on enjoyable senior outings as often as possible. When elderly adults get to enjoy friends and family regularly, they will not feel so alone.
If you or an aging loved-one are considering hiring a Caregiver in Chelsea, AL, please contact the caring staff at Senior Legacy Care today. Call us at (205) 380-7418.
Susan Smith, Owner
Susan Smith is the owner of Senior Legacy, an independent non-medical senior in home care business.... Read More...