If your elderly relative needs something to boost their physical and mental health, consider geriatric massage therapy. Studies show that massage therapy provides amazing health benefits to people of all ages, including seniors. Regular geriatric massage therapy sessions not only provide results for the body, but also for an elderly adult’s mental health.
Massage therapy may not be something that you and your aging loved one have considered before, so check with the doctor to see if it is something that could be included as part of a robust elderly care plan.
Geriatric Massage Therapy Basics
Elderly adults often have several health issues ranging from mild to severe. Some seniors struggle with more than one chronic health condition that diminishes their quality of life. Geriatric massage is a specialized type massage that addresses the needs of aging adults. Like traditional massage, geriatric massage means that a trained professional uses their hands to manipulate the body’s soft tissues.
Because every elderly person’s health situation is unique, a massage therapist will establish a treatment that is ideal for them.
Benefits of Geriatric Massage
It’s no surprise that elderly adults struggle with a number of chronic illnesses and injuries. Doctors often prescribe medication to deal with symptoms, but that isn’t always enough. Massage therapy can help improve circulation, provide pain relief and expand flexibility and range of motion. Regular massages have also been linked to a better night’s sleep, reduction of migraines and improved digestion.
Geriatric massage is also good for an aging person’s mental health. massages boost self-esteem and produce feelings of peace and contentment in the elderly. Studies show that massages can improve overall health and provide stress relief and reduce anxiety and depression.
Geriatric Massage Sessions Differ from Typical Sessions
There is no one-size-fits all when it comes to providing geriatric massage therapy. The elderly adult needs to share any health issues with the masseuse before the session begins. The masseuse uses a lighter pressure on the elderly person due to thinner skin and reduced circulation. Because of reduced flexibility, seniors are often more comfortable sitting in a reclined position rather than lying flat. Their limbs are not as flexible either, so the masseuse should take precautions when manipulating them. Also, massage therapy sessions for seniors usually go for about 30 minutes instead of a typical hour.
Geriatric massage can play a big role in making the aches and pains of chronic conditions bearable. The best part is that geriatric massage doesn’t trigger side effects like medication, and it is low risk and low cost. When family caregivers look into geriatric massage therapy as part of a comprehensive elderly care plan, they and their aging relative will definitely be pleased and surprised with all the positive results.
If you or an aging loved-one are considering Home Health Care in Calera, AL, please contact the caring staff at Senior Legacy Care today. Call us at (205) 380-7418.
Susan Smith, Owner
Susan Smith is the owner of Senior Legacy, an independent non-medical senior in home care business.... Read More...